Huge – Ification
Wednesday, April 24, 2013 Mobility/Prehab: Roll Out – Glutes, IT Band, Hip Flexors, Thoracic SpineHip Circles, 10 on each side each direction15 Hip Extensions (Squeeze the glutes)Active Hang, 60 seconds
Speed golf, anyone?
Tuesday, April 23, 2013 Mobility/Pre-hab/Re-hab: 10 Scapula Push-ups (10 each variation)Monster walks (laterally)External Rotation w/ band, 10-15 repsGroiners/Gristle Skill: 20 minutes or 4 Rounds:5 Turkish get ups per side5 Pistols
So much to say
Weekly Programming Links: Group Class, Venice Barbell Club Monday, April 22, 2013 Mobility/Prehab: Prone Dislocates, 15 reps, slow and controlledDownward Dog Calf Stretch, 2×10 reps each legMonster Walks, 20
The EIE Challenge Post Party!
This Saturday, April 20th at the Venice Gym location from 3-7pm! Feel free to invite your family and friends! Check out what we have planned below: –Winners of the EIE
Army and Navy Academy Weightlifting Classic
Army and Navy Academy Weightlifting Classic 33-13-14 Carlsbad, California Contact: Erik BlekebergPhone: 760-613-6668Location: Davis Hall @ Army and Navy Academy 2605 Carlsbad Blvd.
That time again!
EIE Challenge Post Party Today at the Venice location from 3-7pm! Attend the Base Camp class at 9am at Venice for something a little different! Sign up for the Lifting
The Power Couple Email
EIE Post Party tomorrow at the Venice Location from 3-7pm, including a Lifting meet at 4pm for all experience levels! Friday, April 19, 2013 Mobility: Foam Roll Lower Back/LegsPosterior Chain
One Way to Warm Up
Thursday, April 18, 2013 Prehab: Reverse Snow Angels, 20 reps slowFire Hydrants, 10 reps in, 10 reps out, per leg Review and practice Gymnastic Warm up movements Gymnastic Strength: 3 Rounds
Kendrick Farris and Derrick Johnson Training Sessions
Venice Barbell Club and Paradiso CrossFit have an amazing opportunity in two weeks to host both an Olympian and an Olympic hopeful for a two day lifting and coaching session.
The Good.
Wednesday, April 17, 2013 Mobility ROLL OUT!Prehab for hips and shoulders (Use something from the last few days that creates change for you)Assisted Bottom of the Squat Strength
