Fighting Inflammation
No Venice High Track Night tonight! Go to the MDR box for POSE technique. Yoga at 8pm – Sign up HERE! Wednesday April 16 – Pose Running Day MDR Programming for
Lack of Sleep Makes Your Brain Hungry
No Samo High Track Night tonight! Go to the Venice box for POSE technique. Reminder to get your meat orders in by Friday! Click HERE for how this works!
The 5/3/1 Philosophy
Weekly Programming Links: Group Class, Venice Barbell Club Monday, April 14, 2014 Prehab Monster WalkFire HydrantsBanded Hip ExtensionGristle/Groiners Warmup 10 Air Squats10 Wide Slow Mountain Climbers10 Pike Situps10 Air Squats10 Lat Activations10
Bring a Friend Day
Bring a Friend or Family Member Day! Saturday, April 12MDR: 8, 9, 10, and 11am classVenice: 8:30, 9:30, 10:30am class and Beach WOD! Bring a friend or family member to
Mexican Shrimp Cocktail
Sunday, April 13, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: 10 Wall extensions 20 Scapula Push ups Super rack stretch with band Gristle/Groiners/Samson stretch Warm-up: 1
Stretching with a Purpose
Saturday April 12, 2014 Bring a Friend Day! Here’s your chance to show your friends a good time! All levels are welcome! Prehab: Overhead band distractionSuper Rack stretchProne snow angels
Newbie Corner
Reminders for Saturday: Not only is the workout a Partner WOD, but its also Bring a Friend Day! And @ 11:30 Beach WOD returns with Coach Lauren. Meet at the
I Hear Protein is a Steroid
Swim Night! Register HERE! Thursday April 10, 2014 Prehab: Wrist MobilizationTheraband RoutineAnkle Mobilization Warmup: 1 min jump rope practice30s Hollow Hold5 lat activations (wide)5 lat activations (narrow)10 scap pushups30s Plank
Warm Up with Derrick!
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 9, 2014 PreHab Gristle/GroinerTheraband RoutineKeg Drill Warm Up 2 Rounds:10 Push Ups5 Pause Back Squats5 Pause
Mathcon Manifesto
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Keg Drill PVC Dislocates Monster
