Tracking Progress
Friday, May 30, 2014 Prehab: Band Super Rack, 30 sec Each Leg Swings 10 Back Extensions Lat Activations Warmup: 10 T-Pushups 5 Inchworms 10 Straight Legged Deadlifts 5 Front Squats
The Benefits of Practicing Awareness
Swim Night! Register HERE!Gymnastics Club! 8pm in Venice Thursday May 29, 2014 Prehab: Wrist MobFire HydrantsLat Activations Warm Up: 400m Jog2 Rounds:10 each side Bird Dogs10 each side Plank Hip
Get better
Track Night at 6pm – Sign up HERE! Gymnastics Club! 8pm in Venice Wednesday, May 28, 2014 PreHab Scapular Push UpsNeck StretchesSmall/Big Arm Circles Warm Up 2 Rounds: 2 Wall Walks5
New Girl in Town
Track Night at 7pm at SamoHi– Sign up HERE! Reminder to get your meat orders in by Friday! Click HERE for how this works! Tuesday, May 27, 2014 Prehab: Monster
Memorial Day “Murph”
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, May 26, 2014 Happy Memorial Day! Classes at 8, 9 and 10 am in MDR only! Prehab Foam Roll QuadsPVC DislocatesBanded
Day 1 Regionals: World Record Snatch
Saturday, May 24, 2014 Closed today and tomorrow! Come on out and support the team at Regionals! Classes held on Monday at 8, 9, and 10am in MDR only! Day
Reebok CrossFit SoCal Regionals
It’s official! A whole year of hard work paid off and we’re going to Del Mar! Our amazing PCF Venice Team qualified to compete in the SoCal Regionals in
Ramp up the Intensity
Friday, May 23, 2014 Prehab: Band Posterior Chain Floss 20 Calf Raises and Ankle Mobility 20 Reverse Snow Angels Warmup: 20 Wide Mt Climbers 10 Deadlifts with Bar 10 Pike
The “Coach Speak” Problem
Swim Night! Register HERE! Gymnastics Club! 8pm in Venice Thursday May 22, 2014 Prehab: Hip DROMFire HydrantsKeg Drill Warm Up: 2 minutes jump rope2 rounds:10 Good Mornings5 Strict Press5 Push
Meet Recap!
Track Night at 6pm – Sign up HERE! Gymnastics Club! 8pm in Venice Wednesday, May 21, 2014 PreHab Bottom of Squat, 1 minuteTheraband RoutineWall Extensions Warm Up Run 400m2 Rounds:
