The Double Under
Tuesday, June 17, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Theraband External Rotations/Circles Wrist Stretches Lat Activations Warm Up: Junk
Vagabonding
Weekly Programming Links: Group Class, Venice Barbell Club, Gymnastics Club Track Night is cancelled this week and next week while Frank is out of town. Monday, June 16, 2014 Prehab
Bring a Friend Day!
Saturday June 14th we are encouraging you to bring any and all friends, family members, neighbors, co-workers, and acquaintances interested in trying CrossFit to the gym for a free workout.
New Fitness Classes
Saturday, June 14 – Bring a Friend to any class, including the Beach workout! Prehab: T-push ups 2×10 each sideBanded squats 2×10 reps (Blue T-band placed around knees)Single Leg
‘Bring a Friend Day’ This Saturday!
Friday, June 13, 2014 Prehab: Cat Cow StretchLeg SwingsShoulder BridgesTheraband Routine Warmup: 200M Run8 Goodmorning with Bar10 Squat Jumps8 Stiff Legged Deadlifts10 Supermans5 Straight legged Burpees Classic Strength: Deadlift 3×5
Minimizing Mistakes: The Rule of 3
Swim Night at 7:30pm at Culver City PlungeEIE Support Forum from 630-8pm at VeniceGymnastics Club at 8pm Thursday June 11, 2014 Prehab: Banded Hip ExtensionFire HydrantsWrist Mobility Warm Up: Tabata
Competitor Showcase
Track Night at Venice High at 6pm and Gymnastics at 8pm Wednesday, June 11, 2014 PreHab Foam Roll Lats and Glutes10 Scapular Push Ups20 Pike Sit UpsGristle/Groiner Warm Up 2
The Switch Up
Tuesday, June 10, 2014 Track Night at 7pm at SamoHi Reminder to get your meat orders in by Friday! Click HERE for how this works! Prehab: Banded OH Distraction (Lat
Functional Movement Screen, Part2
Weekly Programming Links: Group Class, Venice Barbell Club, Track Night, Gymnastics Club Monday, June 9, 2014 Prehab Ankle MobilityBanded Hip ExtensionPVC Dislocates Warmup 5 Pushups10 SquatsFoam Roll Quads/Hip Flexors, 2
Paleo Belgium Waffles
Sunday, June 8, 2014 Gymnastics Club! 7pm in Venice Prehab: 20 Wide Mountain Climbers 15 Scapula Push ups 10 Wall extensions 1 minute Samson stretch Warm up: Row 500 meters10
