EIE Challenge Kick Off Potluck!

Our newest 5 week EIE Challenge is starting on Saturday, September 27th and we must kick things off right! Please join us for our EIE Challenge Potluck Kick Off at

Injury is an Opportunity

EIE Potluck tonight at 7pm at MDR!  Many of the evening classes will be cancelled due to this event, so be sure to check and reserve your classes via Wodify. 

Paleo and Beer

Sign up for the Everything is Everything Challenge HERE or email david@paradisocrossfit.com with your goal and action plan.  Don’t forget we have our Potluck tomorrow at MDR! Today’s video is discussing

Graeme the Great

Tuesday, September 23, 2014 Reminder to get your meat orders in by Friday!  Click HERE for how this works! Prehab Theraband External Rotations Lat Activations Wrist DROM Warm Up 1

CrossFit and Long Term Health

Sign up for the Everything is Everything Challenge HERE or email david@paradisocrossfit.com with your goal and action plan.  Don’t forget we have our Potluck this Thursday at MDR! We will

Get up, it’s Sunday!

Sunday, September 21, 2014 Prehab: Calf and wrist mobility Pigeon stretch Samson stretch Lat Activations Warm-up: Row 300 meters Jog 200 meters 10 Inchworms 10 Broad jumps 3 Wall walks

Saturday, September 20, 2014

Beach WOD at 11:30 am at Venice! Prehab: Keg Drill 2-3 min Foam Roll Quads/ITB x 1-2 min Fire Hydrants 2×15 Wall extensions 2×10 Warm up: TABATA Row for cal

Healthy Food that tastes GOOD

Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Today’s video topic is about our “Everything is Everything” Facebook group and

Log your Food to Improve

Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Everything is Everything discussion on planning and accomplishing your Health and Fitness

Estimate your caloric needs to achieve your goals

Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Today’s video topic is about how to estimate your daily caloric