Take Care of Your Hands!!
Tuesday, October 21, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
SFH Sampling and Education – MDR
Training hard during EIE Challenge and not sure if you’re doing everything you can to recover properly and efficiently? We believe in quality! Our SFH team will be on hand
PCFWC Event Details
2 Weeks to go in the EIE Challenge and the PCF World Championships! Be sure to check out the Event Details HERE and Sign up HERE. Keep working
Sunday
Sunday, October 19, 2014 Prehab: 20 Scapula Push ups 20 Lat Activations Samson stretch Calf/Ankle stretch Warm-up: Jog 200 meters 20 Walking Lunges 10 Bar taps + 5 Kipping Pull
Saturday, October 18
Beach WOD at 11:30 am at Venice! Prehab Tband shoulder external rotations 2×15 Monster walks 2×20″ Calf stretching x45″ Warm up Run 400m -then- 3 rounds of Strict Cindy 5
Congrats Steve and Lindsay!
Friday October 17, 2014 Prehab: 5 Calf Raises per leg 10 PVC Dislocates, Slow Gristles and Groiners, 10 each leg Warmup: 10 Russian Step Ups, 5 each leg 30 sec
Fish Oil for Fitness
EIE Discussion with Diso at Venice from 6:30pm-8pm. This is about how creating goals and an action plan. Visit Bonnie at Venice for gymnastics at 8pm Go to swim night
Diane
Wednesday, October 15, 2014 Visit Dimitri at 8pm at Venice for Gymnastics! PreHab Straddle Stretch, (middle/left/right) Rack Stretch, 1 minute each Keg Drill, 1 minute Warm Up Plank, 60 seconds
Give it ALL YOU GOT!
Tuesday, October 14, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Courtneyrose at 8pm at Venice for her stretching class! Prehab
The Program that is right for you
Check out our new Programming Guidelines! Weekly Programming Links: Group Class and Venice Barbell Club Gymnastics with Diso at 8pm at Venice! Monday, October 13, 2014 Prehab Monster Walks x
