3 More Days until the Championship!
Wednesday, October 29, 2014 Deadline to signup for the PCFWC main events HERE! Remember anyone can show up to participate in the “Dirty Dozen” events. Visit Dimitri at 8pm at
Bring the RED
The final week of the EIE Challenge and the long awaited PCFWC! Get ready to retest your fitness and see how much you have improved! Click HERE for the signup
SFH Sampling and Education – Venice
Training hard during EIE Challenge and not sure if you’re doing everything you can to recover properly and efficiently? We believe in quality! Our SFH team will be on hand
The Countdown!
The final week of the EIE Challenge and the long awaited PCFWC! Get ready to retest your fitness and see how much you have improved! Click HERE for the signup
Sunday
Sunday, October 26, 2014 SFH will be in Venice tomorrow night from 5-9 pm providing samples and education about their products! Prehab: Banded Rack Stretch Posterior Chain Floss Gristle/Groiners Lat
Femme Royal Comp
Another Femme Royal! Teams of 2 ladies throw down for pride and a little crossfit fun. Register here or come support our PCF gals! Code 3 – 1450 W 228th
When Life Gives You Lemons
Saturday, October 25, 2014 Prehab: Monster squats 2×20″ Banded squats 2×10 (Fat band around knees-focus on knees out) Calf Stretching on plate x45″ Warm up: 2 Min Jump Rope -then-
Final Stretch of EIE Challenge!
Just over one week to go in the EIE Challenge and the PCF World Championships! Be sure to check out the Event Details HERE and Sign up HERE or at the gym. Keep
Time to Reflect
Visit Bonnie at Venice for gymnastics at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday October 23, 2014 Prehab Ankle DROM Hip Bridges Bird Dogs Warm
Gymnastics with Dimitri!
Wednesday, October 22, 2014 2 Weeks to go in the EIE Challenge and the PCF World Championships! Be sure to check out the Event Details HERE and Sign up
