Why You Should Lift Heavy And What It Really Takes to Bulk Up
Swim night at 7:30pm at Culver City Plunge. All levels welcome! Thursday December 4, 2014 Prehab Bird Dogs Wrist Mobility Hip Bridges Warm Up 200m Progressive jog to sprint :30
Lynne
Wednesday, December 3, 2014 PreHab Theraband Routine Seated Wall Extensions x 15 Hollow Hold, 1 minute Warm Up 2 Rounds: T-Push Ups w/ foot clap x 10 Kettlebell Swings x
Kickin’ It For Kelly
Tuesday, December 2, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit CourtneyRose for strethcing and McCoy for Venice Barbell Club at
Our Mission and Vision
Monday, December 1, 2014 Weekly Programming Links: Group Class, Venice Barbell Gymnastics and VBC at 8pm at Venice! Prehab PVC Dislocates, 2×10 reps Ankle and Wrist Mobility x 60 seconds
Barbara!
Sunday, November 30, 2014 Prehab: Scapula Push ups Lat Activations Gristle/Groiners/Samson stretch Warm up: Jog 400 meters 10 Wall Squats 10 Inchworms 10 Pike Sit ups 10 Pull ups or
Importance of Why We Emphasize “Knees Out”
Saturday, November 29 Bring a Friend or Family member for Free today!! Click HERE to sign them up in advance under the Free Trial section. Prehab: Hip DROM Fire Hydrants
Black Friday
Friday, November 28, 2014 Bring a Friend or Family member for Free today! Click HERE to sign them up in advance under the Free Trial section. Prehab: PVC Dislocates, 15
Happy Thanksgiving!
Bring a Friend or Family member for Free today! Click HERE to sign them up in advance under the Free Trial section. Thursday November 27, 2014 Prehab Wrist Mobility Bird
Thanksgiving Eve
Wednesday, November 26, 2014 PreHab 5 Inch Worms 10 Seated Wall Extension Plank, 1 minute Warm Up 2 Rounds: 10 Side Plank Leg Raises, each side 10 Hip Bridges, each
Flight Simulator
Tuesday, November 25, 2014 Reminder to get your meat orders in by Friday! Click HERE for how this works! Visit Mccoy at 8pm at Venice for Venice Barbell Club! Prehab
