The Finale, 15.5!
Friday, March 27, 2015 Friday Night Lights concludes tonight starting at 430 pm in MDR! Afterparty at Dave and Busters to follow….all evening classes cancelled. Prehab: Fire Hydrants, 10 each
March 26
Thursday, March 26, 2015 Next Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from
March 25
Wednesday, March 25, 2015 The last Friday Night Lights is this Friday! Afterwards we will be heading to Dave and Busters in Westchester for some fun and games. Prehab/Warm-up: Jog
Progenex Day at PCFV
Keymon from Progenex will be hanging out all day at the Venice box, talking about Progenex product line. Come by to sample away and ask questions! 🙂
March 24
Tuesday, March 24, 2015 PCFU Classes start in 1 week! Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Email us to reserve your spot now! Prehab: Wrist and ankle mobility, 2-3
March 23
Monday, March 23, 2015 Second week of our 8 week cycle! Since we learned a bunch of stuff last week, this week will look pretty similar, but I promise it
March 22
Sunday, March 22, 2015 Prehab: Gristle/Groiners, 2 minutes Reverse plank hold, 30 seconds Super rack stretch, 1 minute each Samson stretch, 30 seconds each Downdog ankle stretch, 20x Warm-up: Run
March 21
Saturday, March 21, 2015 Prehab: Super rack stretch, 1 minute each Bottom of squat, 2 minutes Leg swings, 10 each direction Lat activations, 10x 10 T-push ups 10 Arch rocks
15.4!
Friday, March 20, 2015 Friday Night Lights starts at 4:30 pm in MDR! All evening classes are cancelled. Prehab: Super rack stretch, 1 minute each Theraband routine Wrist mobilty, 1
March 19
Thursday, March 19, 2015 Prehab: Downdog ankle stretch, 20x Banded hip extension, 30 seconds each Lat activations, 10x (vary position) Bar taps, 10x 15 Scapula Push ups Samson stretch, 30
