April 11
Saturday, April 11 Bonnie! (photo credit Pat Sheridan) Prehab Monster walks, 10 each direction 10 Banded squats Tricep smash, 30 second each 15-20 Reverse Snow Angels Downdog ankle stretch, 20x
April 10
Dustin and DP getting ready for some work! (photo credit Pat Sheridan) Friday, April 10 Prehab Gristle/Groiner stretches, 30 seconds each Foam roll Lats Downdog ankle stretch, 20x 15 Scapula
April 9
Last day to sign up for the Free Rock Climbing lesson at Rockreation this Sunday! This is for all levels and attendance includes a free week membership at the climbing
April 8
Free Rock Climbing lesson at Rockreation this Sunday. Limited to 50 people. You must reserve your space in advance! Paradiso Nike women! Wednesday, April 8 Prehab/Warmup Jog 200 meters Monster
April 7
Free Rock Climbing lesson at Rockreation this Sunday. Limited to 50 people. You must reserve your space in advance! LG and Ashton livin’ it up. (photo credit Patrick Sheridan) Tuesday,
April 5
Sunday, April 5, 2015 Prehab: Gristle/Groiners, 1 minute each Downdog ankle stretch, 20x 10 Wall extensions 15 Scapula Push ups Cat/Cow stretch, 10x Leg swings, 10 each direction Warm-up: 1
Paradiso CrossFit University – Oly Lifting
This class is highly recommended if you want to improve your understanding of the Olympic lifts, become a better overall athlete and improve your performance in the sport of CrossFit.
Paradiso CrossFit University – Running
No matter if you love it or hate it…you were born to run! Take away how fast or far you can run and focus on improving your mechanics first. Learning
Ladies only Workout and Wine Night at PCF Venice!
Time to treat the Ladies! 🙂 Join us for a night of girly bonding and vino, hosted by the amazing Lindsay Sudell and Alexandra Causey! Bring your girlfriends, sweat together
April 4
Saturday, April 4, 2015 Free Rock Climbing lesson at Rockreation, Sunday, April 12 from 6-8pm. Free for members and limited to 50 people. You must reserve your space in advance!
