Forward Lunge Drill
Stand in perfect posture on balls of feet with shoulders relaxed and arms at 90 degrees. While holding midline tight, exaggerate pulling one foot off the ground to figure
Gun Drill with explanation
Stand in correct posture, hips neutral, knees slightly bent and feet shoulder width apart. Shoulders are relaxed and back. Vision is forward. Extend arms out in front of
Carioca with explanation
Stand with arms stretched out to sides and weight balanced on balls of feet. While leaning in one direction criss-cross the legs in front and back while moving in
Forward Lunge Drill
Stand in perfect posture on balls of feet with shoulders relaxed and arms at 90 degrees. While holding midline tight, exaggerate pulling one foot off the ground to figure 4
Ball of Foot (BOF) Drill – Demo and Explanation
Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the arch, before the toes and it is where we land
