DROM
This stands for Dynamic Range of Motion and we perform this prior to every workout or activity! Generally, we will perform a light jog, row or jump rope to get
Shoulder Prep
The shoulder is one of the more complicated joints in the human body, so it generally benefits from a good warm up. This series will loosen up your joints
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have been
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: 10 General Physical Skills Metabolic Pathways The Hopper Again, sorry about the sound quality!
Paradiso CrossFit Running – Wall Drills
Back to Wall – Stand with back and feet a few inches out from the wall. Posture is straight and weight is on ball of foot. Pull the right
Paradiso CrossFit Running – Ball of Foot Drill
Click HERE for video explanation of the drill. Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the
