Gymnastics Warmup – Intermediate Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip-Back Extensions, 10 reps each; static hold positions, maintain each for
Gymnastics Warmup – Intermediate Minus Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Hip/Back Extensions, 10 reps each; static hold positions, maintain each for
Gymnastics Warmup – Basic Level
Choose 4-5 exercises from below and perform 3-5 rounds with the following rep scheme: gymnastic movements, 3-5 reps each; Kettlebell/Barbell movements, 10 reps each; static hold positions, maintain each for
