Become a better Athlete!
The below video was filmed during one of our trainer clinics on Olympic Lifting. We are discussing how to answer that big question on many people’s minds: Why do I
Snatch Learning Progression – Position 3
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progression, Position 2
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progression – Position 1, Getting Deep!
This is the fourth step in our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Where to
Snatch Learning Progression – Position 1
Understand and reinforce good position before worrying about how much weight you are doing! 1. Understanding your Overhead Squat – How deep can you go with good form? 2.
Snatch Learning Progession – Where to Grip the Bar
This is the first step in our teaching progression for the Snatch. Understand and reinforce good position before worrying about how much weight you are doing! 1. Where to
