Wall Ball
A classic CrossFit movement! Click HERE for a demo with explanation. Scaling/Substitution Suggestions: Shoulder or wrist issues: perform Front Squats, Thrusters or 1-armed Dumbbell Thrusters Mobility Suggestions: Lots
Wall Extensions
One of our favorite warmup and cool down movements, this is one of our classic tests for how good your overhead position is and for working to keep the shoulders
Wall Squat
A great tool for developing that Olympic Style squat and teaching the athlete how to work hard for that better position. Typically performed in warmups, focus on quality movement rather
Lateral Box Jump
Safety Tip: Always be careful with box jumps. Choose a height that you are very comfortable with! Mobility: Foam Roll Calves Calf Flossing Ankle Mobility Foam Roll Legs
Burpee Box Jump
Click HERE for a demo with explanation. Mobility: Hamstrings: Flossing, Smash with Lacrosse Ball Hip Work: Gristle, Groiners (Banded variation), Pigeon (Box variation), Hip Extension with band,
Bar Facing Burpee
Standards are for your body to be perpendicular to the bar, touch your chest and thighs to the floor and then jump over the bar with your feet together.
GHD Situp
A great warmup tool for the hips and midline. Be sure to read the Safety information below and watch the demo video with explanation HERE. Safety Tip: Do not
Clean
One of our three Olympic Lifting movements. The ability to perform this movement requires not only strength, but speed, balance, coordination, mobility, flexibility, agility and power! Be sure to
Snatch
One of our three Olympic Lifting movements. The ability to perform this movement requires not only strength, but speed, balance, coordination, mobility, flexibility, agility and power! The word Snatch, assumes
