Chest to Bar Pullups
Make contact below your clavicle. Click HERE for a demo with explanation. This can also be done butterfly style! Safety Tip: If you do not have a quality overhead
Gristle
Click HERE for a demo with explanation. This is just one part of our Hip Prep Warmup and Mobility Series.
Groiners
Click HERE for a demo with explanation. This is just one part of our Hip Prep Warmup and Mobility Series.
Couch Stretch
Formerly known as the Quad on the Wall Stretch, we changed the name to reinforce that you can (and should) perform this stretch regularly and at home! Click HERE for
Cat Stretch
Here’s an explanation of the Cat Stretch on a Box.
Overhead Band Distraction
One of our favorites! Click HERE for a demo with explanation!
Groiners with Band
Click HERE for a demo with explanation.
Double Unders
Another classic conditioning tool. The double under also develops agility, balance, coordination and speed. Click HERE for a demo with explanation. A challenging movement for many, be sure to watch
German Stretch
Click HERE for a demo with explanation.
