Wall Drill with Lean Explanation
This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in the two foot Pose position. Straight line from head to toe,
Jump Rope Jog Progression – Running in Place
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Jump Rope Jog Progression – Basic Bounce with Lean
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Jump Rope Jog Progression – Basic Bounce
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
