Foam Roll Lats
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Wall Drill with Lean explanation
This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in the two foot Pose position. Straight line from head
Clean Thruster
Click HERE for a demo with Explanation. Scaling Suggestions: No Rack Position – Use Dumbbells instead of a barbell Still Learning the Clean – Perform the movement from
1 1/4 Front Squats
A tool for developing strength in the bottom of your Olympic Lifts and utilizing that “bounce” off of your hamstrings. This is an advanced version of the basic Front Squat.
Clean Pull
This is a great drill for proper pulling technique with the Clean. Make sure you first understand the Clean Progressions HERE.
Clean High Pull
This is a great drill for proper pulling technique with the Clean. Make sure you first understand the Clean Progressions HERE.
Pause Front Squat with NO Bounce
Another tool for developing strength in the bottom of your Olympic Lifts, this movement also relates over to many other standard CrossFit movements like Thrusters and Wall balls. Typically hold the bottom for
