Anywho…
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings 30 Sit-ups 20 Dumbell
Cues Me?
“Helen“ Three rounds for time: Run 400 meters 21 Kettlebell swings 12 Pull-ups It must be the shoes, I wanna be like Mike, you know…Just do it
This Could Get Messy
Just an update on the gym, there is a chance we will be training our snatches in the parking lot today. We should be done with the major renovations
The Metabolic Pathways
CrossFit’s first model of fitness, maximizing physiological adaptation via balance of the Ten General Physical Skills, was explored in our last rest day post. Today we continue this theme by presenting CrossFit’s
Beyond the White Wall
Complete as many rounds as possible 20 minutes of: 5 Thrusters 7 Hang Powercleans, 10 Sumo Deadlift High-pull Men 95lb Women 65lb This is the perfect workout to work on
Bam!
“Angie” For time: 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Fresher the better…best Mahi I ever had:) To continue on the theme of food,
Press Rewind
I get asked regularly how I found this crazy CrossFit shit. I have to admit that I’m a movie nerd that likes to hunt down the newest movie trailers released
The Ten Skills
In CrossFit’s original and continuing quest to define fitness, three models were postulated to provide working constructs toward meaningful discussion and implementation. The Ten General Physical Skills stood as the first
Strength
Strength, as an isolated quality, can be defined and measured as the biological contractile potential of muscle–as how hard your muscles can contract to apply force. This is what body
Ten-Hut
We are going to keep hammering the basics here. And we are going to keep hammering the fact that we are going to keep hammering the basics. When is the
