Holla Back
Remember to check the Holiday Schedule. There is no 6am or Noon class today! “DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean,
The Running Man
Tabata “Bottom to Bottom” Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep
Pop Quiz Hot Shot
“Randy” 75 pound Power Snatch, 75 reps for time. Dave Lipson 2:40, Lisa Thiel 3:05 (45lbs) Goat day was a blast yesterday! One of the things that makes
Think about it.
“Goat Day” Today’s post is coming a little early as YOU are going to do most of the programming today. The idea is to pick one to three “goats”,
Midnight Run
Back Squat 3-3-3-3-3 reps Dave Lipson 505lbs, Kristan Clever 270lbs Post loads to comments. An epic Holiday Party! Click on the images to see more!
Party Time!!!!
“Nutts” 10 Handstand push ups 250 pound deadlift, 15 reps 25 Box jumps, 30 inch box 50 pull ups 100 Wall ball shots, 20 pound ball, 10′ 200 double unders
You’ll never stop
Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Ring Dips 95 pound Overhead squat, 15 reps Kristan Clever 13 rounds + 5
Feels like the first time….
For time: 10 Thrusters (135/95) 50 Double unders 8 Thrusters 40 Double unders 6 Thrusters 30 Double unders 4 Thrusters 20 Double unders 2 Thrusters 10 Double unders Post time
In the Flesh
Three rounds of: 10 Weighted Pull-ups 30 Back Extensions Kim Malz 3:28 with 20lb vest, Austin Malleolo 3:43 with 40lb vest In our latest vid, watch Joe D. and Pat
Slow and Fast
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs. Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs. Post loads
