Body Tightener – Paradiso Gymnastics

Single Leg Box Extension – Handstand Drill

Box Rocks – Paradiso Gymnastics Drill

Hollow Body Wall Walks – Paradiso Gymnastics

Headstand – Paradiso Gymnastics

Pullups – Paradiso Gymnastics

Pushups

Jerk Warmup 2 – Venice Barbell Club

Hollow and Arch Positions

Hip Mobility – Paradiso Gymnastics