How to Get a Total Body Workout Without Equipment
Dumbbells, barbells, and weight racks are in the gym for a good reason, but it’s also possible to achieve a total body workout without the aid of machines or free
Cardio Training: The Importance Of Cardio in Your CrossFit
Some may think of impressive squats and deadlifts when thinking about CrossFit, but cardio is an equally important component of the CrossFit regimen. Here’s a quick rundown of the wide
CrossFit for Kids in Venice Beach: Get Your Family Fit at Paradiso CrossFit
CrossFit training is immensely popular for adults and it’s becoming increasingly popular for kids. There’s a good reason for that – CrossFit workouts are fun, rewarding, and effective, which makes
CrossFit For Athletes: Why Athletes of all Levels Should Consider CrossFit
CrossFit workouts can yield tremendous results for athletes looking to take their game to the next level. From weekend warriors to big-time professionals, more and more athletes are discovering the
A CrossFit Nutrition Guide: 3 CrossFit Nutrition Tips
As any successful CrossFit athlete will tell you, you need to focus on your nutrition to reach your fitness goals. Even if your workout program is flawless, you are going
Why Kauai CrossFit is the Best Kauai Fitness Center for Tourists
As tourists and locals alike know, the island of Kauai is a beautiful place to relax and recenter yourself. If you’re a CrossFit enthusiast visiting Hawaii from out of town,
New Year’s Resolutions: How to Lose Weight with Kauai CrossFit
When thinking about the upcoming New Year celebrations, one thought that always enters everyone’s minds is going back to the gym for weight loss. Weight loss is one of the
Yoga for CrossFitters: Why You Should Add Yoga to Your WOD
Yoga for CrossFitters: Why You Should Add Yoga to Your WOD As any successful athlete will tell you, getting in shape and constantly progressing as an athlete requires you to
Paradiso’s West LA CrossFit Boxes: Multiple Locations for Convenience
Paradiso’s West LA CrossFit Boxes: Multiple Locations for Convenience If you are looking for CrossFit boxes in West LA, there are many reasons why you should choose Paradiso CrossFit. Rated
CrossFit Recovery Tips: 3 Secrets to CrossFit Recovery
CrossFit Recovery Tips: 3 Secrets to CrossFit Recovery Everyone who practices CrossFit understands the grueling nature of high-intensity interval training. By pushing your body to its limit in quick bursts
