CrossFit For Athletes: Why Athletes of all Levels Should Consider CrossFit

CrossFit workouts can yield tremendous results for athletes looking to take their game to the next level. From weekend warriors to big-time professionals, more and more athletes are discovering the benefits of high-intensity CrossFit workouts.

Read below to learn why CrossFit for athletes has grown in popularity and details how you can get started with Paradiso CrossFit!

Improve Your Aerobic Endurance

Aerobic endurance is key for any sport, which helps to explain why CrossFit for athletes has become so commonplace. CrossFit increases your VO2 max, which measures the maximum amount of oxygen that you can utilize during intense exercise. That increase in oxygen utilization has a direct and clear impact on athletic performance, allowing athletes to reach heights that are unreachable with old school methods.

Build Your Jump Capacity

Looking to clear every hurdle in a 400 meter race? Do you want to add inches to your vertical in order to block a shot in the lane? Or do you need to reach just a bit higher to pull down a high-arching pass in the end zone?

The answer is to improve your jump capacity, and CrossFit is the way to soar higher than ever before.

Athletes who practice a countermovement jump in the gym often find that they are not getting as much liftoff as they desire. You can measure your own lower body explosiveness by jumping with your waist hinged and knees bent while keeping your hands on your hips. When you jump up for height, you may discover that you’re not getting as much air as you would like.

CrossFit for athletes places serious emphasis on box jumps, which will increase your strength, hang time, and overall muscle mass.

In a set of box jumps, you’ll use every muscle in your leg – including some you didn’t even know you had – to reach the level of the box. Box jumps will definitely work up a sweat and help you blast fat, which will keep you mean and lean on the court or field.

Learn How To Recover Faster And More Effectively

CrossFit is all about safely pushing your limits, but it’s also a culture that pushes proper rest, relaxation, and recovery. Athletes are driven to work as hard as possible to achieve their goals, but it’s important to take care of one’s self to stay injury-free and productive.

CrossFit training will teach you proper nutrition while blending old and new recovery methods such as ice baths and dynamic mobility exercises.

Improve Your Performance at Paradiso CrossFit

Now that you understand the importance of CrossFit for athletes, it’s time to get started on your training at Paradiso CrossFit. Click here to sign up for a free trial at one of our conveniently located gyms or email to ask about the many benefits of CrossFit training.

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