How Often Should You Get a Body Composition Scan?
To see meaningful progress, experts recommend getting a body composition scan every 4-8 weeks. This timeframe allows enough change to occur while keeping you accountable without becoming obsessive. A study in
How to Improve Your VO2 Max for Better Endurance and Health
Want to run faster, bike longer, or simply feel more energized? Improving your VO2 max can help. Studies suggest that structured training can increase VO2 max by up to 20%
What Is a Body Composition Scan and Why Should You Get One?
Stepping on a scale only tells part of your fitness story—body composition scans provide a deeper look by measuring muscle mass, body fat percentage, and water distribution. Unlike traditional scales,
What Is VO2 Max and Why Is It Important for Your Health?
VO2 max, or maximal oxygen uptake, measures the maximum amount of oxygen your body can utilize during intense exercise. It’s a key indicator of cardiovascular fitness and endurance performance. Studies
The Role of Protein in Muscle Building and Recovery
Protein is often called the building block of life—and for good reason. According to the International Society of Sports Nutrition (ISSN), protein plays a critical role in muscle building, recovery, and
The Mental Health Benefits of Outdoor Exercise
Exercising outdoors isn’t just good for your body—it’s great for your mind too. According to the American Psychological Association (APA), outdoor exercise can reduce stress, improve mood, and boost mental clarity.
How to Build a Balanced Plate for Optimal Health
Eating a balanced diet is the foundation of good health and fitness. According to the Harvard T.H. Chan School of Public Health, a balanced plate provides the nutrients your body needs
Why Recovery Days are Just as Important as Workout Days
When it comes to fitness, rest is just as important as exercise. According to the National Academy of Sports Medicine (NASM), recovery days allow your muscles to repair, rebuild, and grow
The Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) has taken the fitness world by storm—and for good reason. According to the American College of Sports Medicine (ACSM), HIIT workouts are highly effective for burning calories,
How to Set Realistic Fitness Goals and Achieve Them
Setting fitness goals is easy—achieving them is the hard part. According to the American Council on Exercise (ACE), realistic and well-defined goals are key to long-term success. Whether you’re aiming to
