How Often Should You Get a Body Composition Scan?

To see meaningful progress, experts recommend getting a body composition scan every 4-8 weeks. This timeframe allows enough change to occur while keeping you accountable without becoming obsessive. A study in the Journal of Obesity (2022) found that individuals who tracked body composition monthly were more likely to stick to their fitness plans and achieve better results than those who didn’t.

Factors like training intensity, diet, and hydration can influence short-term readings, so consistency in timing (e.g., same time of day, hydration levels) is key. Scans taken too frequently (weekly) may show misleading fluctuations, while waiting too long (3+ months) can delay necessary adjustments to your routine.

At Paradiso CrossFit, our members have access to regular body composition scans as part of their membership. This helps you and your coach make data-driven decisions about workouts and nutrition. Book your next scan and keep your progress on point!