21-15-9 Unbroken Sets Deadlift AFAP 4 Rounds: Run 200m 21 Front Squats 9 Bar Muscle Ups

Row 5K, every 2min get off and do 8 lateral burpees over the rower

OH Squat 60%X5, 70%X5, 75%X5, 80%X5, 85%X5 5 Rounds: 21 Push Press 21 Alt Pistols 2 Rope Climbs

10min EMOM: Odd: 10 HSPU’s Even: 15/10cal Row 6 Rounds: 20 DB Burpees Rest 1:1 Acc: Share Equipment Barbell Curls 4X10 each side L-Sit Hold, ACC 2min

Every 90sec for 18min 3 Pos Clean + Jerk 12min AMRAP: 100m Run 15 T2B

12 rounds total alternating w/ partner while partner is working Row 500m 50 Double Unders 20 KB Swings 15 Burpees

30min AMRAP teams of two: “Dissecting Kelly” 400M 30 Box Jumps 30 Wall Ballss

20min to find 1RM Snatch For Time: 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch + OHS

ME Strict HSPUrest 2 minsME kipping HSPU 3 RoundsRun 400M15 Pull-ups15 T2B

“12 Days of Christmas” 1 Wall Walk 2 200M 3 DB Squat Cleans 4 DB Snatches (alt) 5 Burpees 6 Sit Ups 7 Pull-Ups 8 KB Swings 9 Walking Lunges