Tuesday, May 30th 2017
5×5 Back Squat with a 5 second pause 6 minute cap: 100 Double Unders 50 Wall Balls 25 DB Thrusters Rest 3 minutes 6 minute cap: 25 DB Thrusters 50 Wall
Monday, May 29th 2017
Happy Memorial Day! Only one class today, meet at Venice 10am Conditioning: Run 1 Mile 100 Pull-Ups 200 Push-Ups 300 Squats Run 1 Mile
Sunday, May 28th 2017
6 minute AMRAP: Row 20/15 Calories 12 Power Cleans Rest 2 minute 6 minute AMRAP: Row 20/15 Calories 12 Power Cleans 15 Burpees Rest 2 minutes 8 minute AMRAP: Row
Saturday, May 27th 2017
Every 90sec for 15min 3 thrusters Partner Workout: 20 minute amrap: 50 Box Jumps (alternating reps) 75 Toes to Bar (Partner Hangs) 100 Burpees (Partner in Plank) 150 Wall Balls
Friday, May 26th 2017
20min alt btw 5X5 Sumo Deadlifts Max effort handstand hold Quarter Gone Bad 5 rounds for total reps of: 135-lb. thrusters, 15 seconds Rest 45 seconds pull-ups, 15 seconds Rest
Thursday, May 25th 2017
40min AMRAP: 200m Run 4 Rope Climbs 6 Turkish Get-Ups 8 Dumbbell Snatches
Wednesday, May 24th 2017
Every 90sec for 15min 3 Position snatch 12min AMRAP: 10 HSPU 15 Med Ball Cleans 35 Double Unders
Tuesday, May 23rd 2017
5×5 Back Squat 2017 Regionals EVENT 5 21-15-9 Muscle Ups Overhead Squats Rest 4 minutes Row a 1K for time
Monday, May 22nd 2017
For 20 minutes 5 Rounds each of: Weighted Plank Hold, 1 minute Handstand Walk 50 feet Handstand PU negatives: 53X1 (Your partner will help you out of the bottom)
Sunday, May 21st 2017
10min AMRAP: 400 Meter Run 20 Box Jumps Then 10 minuteAMRAP: 200m run 10 Burpees Rest 3 minutes 10min AMRAP: 100m run 10 HEAVY Russian KB Swings
