Time flies! 18 days to go!
Monday, April 23, 2012 Mobility:Jog 200 metersPigeon on box, 1 minute eachFloor portion of shoulder prep (push up series, plate walk)Jog 200 meters Basic Level Gymnastics Warm-up: 3 Rounds:3 Attempts Kicking
20 Days, 20 Ways
Saturday, April 21, 2012 Team WOD! Grab a partner, come in and see what it is. Movements include: Partner DeadliftsPartner Burpees w/bandsPartner Abmat Sit up toss w/med ball Hug
21 Days and you will believe
Friday, April 20, 2012 Good luck to everyone running the SoCal Ragnar Relay this weekend! Mobility: 10 PVC Dislocates Hip Prep 10 PVC Dislocates Warmup: Burgener Warmup with PVC Skill
22 Days Left, A Haiku
Thursday, April 19th, 2012 Mobility: 10 Squats Shoulder Prep 10 Squats Warm up: 5 Rounds of: 3 Strict weighted pull-ups 2 Muscle-up ring rows (full turnout at the start) Bonus:
1 week down, 3 weeks to go!!
Wednesday, April 18, 2012 Lets hear how the 30 day Nutrition Challenge is going! Post any thoughts or experiences to comments! Mobility:Jog 400 metersDROM Skill Review:Dip Positioning and variations Classic
So easy a caveman can do it!! (24 days…)
Tuesday, April 16,2012 Mobility/Warm-up:Jog 400 metersAnkle mobility with band, 1 minute1 minute fast singles (run in place)Row 400 metersQuad on wall, 1 minute10 Bounding box jumps, scale height accordingly15 GHD
25 Days to go!!
Monday, April 16, 2012 Mobility:Row 250 meters10 Wall ExtensionsHip Mobility on Box, 90 seconds each10 Wall ExtensionsRow 250 meters Warmup:Gymnastics Warmup Introduction (Read Below) Workout of the Day:Clean and Jerk
Classic Crossfit Moves | Hand Release Pushups Technique
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You will be Jacked in 27 more days!!
Saturday, April 14th, 2012 Mobility:Shoulder Prep Warm up:5 – 7 – 10 reps of each movement, building up weight and range of motion as you go. “Pheezy“ Three rounds for
28 Days to go!!!
Friday, April 13, 2012 Good Luck to all of our competitors this weekend at the Frogman and Iron Will CrossFit competitions! Mobility:Shoulder Prep Warmup:Fast Single Unders, 1 minuteHandstand Practice, 2
