Inspiration Point
Monday, December 17, 2012 FREE Intro Classes are back starting this weekend! Tell your friends! Click HERE for the weekly programming! Track Night will take place at the Gym this
15km Saturday Run Club – Samo/Venice
15 Kilometer (9.3 miles) Training run along San Vicente and along the bluffs overlooking the beach and Santa Monica Pier. 7:15am meeting at the Totem Pole on the corner of
My 71.3
Friday, December 14, 2012 Last minute plans for a Holiday Hike in Malibu THIS SUNDAY! Cross your fingers for Rain…mud equals fun!! Solo Warmup 500m Row – slowly build up
My First Time
Thursday, December 13, 2012 Because of the logistical challenges this workout experience presents, we will start the clock at 15 minutes after the hour in order to run 2 heats.
Wall Drill with Lean Explanation
This drill combines all three cues for Pose Running – the Pose, the Fall, and the Pull. Start in the two foot Pose position. Straight line from head to toe,
Jump Rope Jog Progression – Running in Place
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Jump Rope Jog Progression – Basic Bounce with Lean
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Jump Rope Jog Progression – Basic Bounce
Learning Progression: This series will teach you to run with a jump rope in a way that will transfer over to better bio mechanics in your actual running stride. Basic Bounce with
Planes, trains, automobiles (and burpees!)
Tuesday, December 11, 2012 Mobility: Groiners with bandAnkle mobility with bandAssisted bottom of squat with bandSamson stretch Group Warm-up: Jog 200 meters10 Air squatsPigs-on-Skates, 5 steps forward, 5 back10 Jumping
Pictures and Words
Monday, December 10, 2012 Click HERE for the Weekly Programming! The Beyond the Whiteboard app is now available and Free for your iPhone! Mobility Foam Roll Legs and CalvesOverhead Band
