Breakfast Sandwiches
Sunday, June 30, 2013 Today is “Bring a Friend Day!” Mobility: 2x: 10 Prone Dislocates 30 second Samson stretch 10 Reverse Snow Angels 5 “Perfect” Inchworms (perform in place) Classic
Mobility Group Warmup Prehab
Tuesday, June 25, 2013 Mobility: 2 rounds:15 Scapula Push ups6 T- Push-ups8 Seated Overhead Squat stretch w/ light bar or PVC10 Fire Hydrants (each side)Overhead Squat (30 second hold in
Spaghetti Sauce
Sunday, June 23, 2013 Mobility/Prehab: 2 Rounds:Super rack stretch, 20 seconds each sideMonster walks, 10 steps each directionBounce arounds, 5 each direction10 Sotts Press (PVC/15lb bar) Notes: This will be
Tuesday
Tuesday, June 18, 2013 Gymnastics Strength Training Day! This week we will be working on Pullup, Pushup, Side Lever and Front Lever Strength. Your new Kettlebell Gurus! This weekend I
Barbacoa Meatballs
Sunday, June 16, 2013 Reminder! No morning classes in Venice due to Kettlebell Cert! We will be hosting Base Camp at 9 and 10 am (meet at Venice) and will
Tuesday
Tuesday, June 11, 2013 Mobility: 10 Scapula Push ups10 T-Push upsFire Hydrants, 10 each side, each wayHip extension with band Strength: Every 40 seconds for 4 minutes:1 Snatch (full) +
Coconut Shrimp
Sunday, June 9, 2013 Mobility: 10 Wall extensionsDownward dog ankle stretchLat activations Strength/Skill: 3 Rounds 1 min headstand 2 min to work on linking butterfly/kipping pull-ups 1 min to work
Paleo Tomato Tarte Tatin
Sunday, June 2, 2013 Mobility: Posterior chain flossing 20 Reverse snow angels Olympic wall squat, 2 minutes Keg drill Strength: 1a) 5 x 3 Deadlift – heavy but not maximal
TGIF
Friday, May 31, 2013 Mobility: DROMBanded rack stretch or tricep mash10 Front squats with barbell (2 count hold in bottom)15 Scapula push-ups Strength: 15 minutes to establish a 1RM Hang
Boom!
Tuesday, May 28, 2013 Mobility: 10 PVC Dislocates15 Reverse Snow angels20 Prone dislocatesMonster Walks Strength: 15 minutes to work to a 1RM Hang Snatch Notes: A hang snatch should allow
