Spicy Egg Frittata
Sunday, August 25, 2013 Mobility: External rotation w/ theraband10 Cossack squats10 Lat activations + 10 Bar taps10 Deck squats Gymnastics Strength: 5 Rounds for Quality, as a group:30 second Hollow
Postcard from the edge…
Tuesday, August 20, 2013 Mobility: Monster walksSamson stretchRack stretch w/ barbell2x:5 Pause Front squats (3 second hold in bottom)5 Push Jerks Classic Strength: 5X3 Front Squat, Heavy as possible, Rest
Lasagna for Breakfast…
Sunday, August, 18, 2013 Mobility/Warm-up: :45 seconds on :15 seconds off for 5 minutes of single undersGroiners10x InchwormsLat stretch, 30 seconds15x Ring rowsSamson stretch10x Jumping squats Partner Conditioning: Round 15
Better than ever.
Tuesday, August 13, 2013 Mobility/Warm-up: Jog 4002X:10 PVC Dislocates10 Overhead Squats, hold bottom of 10th rep for 30 seconds10 Prone Dislocates10 T-Push-ups Classic Strength: 5×3 Pause High Bar Back Squat,
Bell Pepper Peach Salad
Sunday, August 11, 2013 Go to Track morning to test your 1 mile or 5k if you have not tested this in the past month! Mobility/Warm up: DROM (Include wrists
Tuesday
Tuesday, August 6, 2013 Go to Track night to test your 1 mile or 5k if you have not tested this in the past month! Mobility: Shoulder warm up with
Forward
Weekly Programming: Group Class, Venice Barbell Club Try out our new Mobile App for any phone: https://paradiso-crossfit.sites.zenplanner.com. You can both reserve and check-in, as well as track important strength and
Mango Coconut Chicken
Sunday, August 4, 2013 Mobility/Warm-up: Jog 400 meters10 Fire Hydrants10 Prone dislocates10 Reverse Snow Angels10 Scapula Push-upsRack mobility of choice Classic Strength Front Squats 5 x 5 Notes: Focus on
Back to Track!
Beach Ultimate Frisbee tomorrow! Tuesday, July 30, 2013 Mobility: 10 reps of each:Jumping squats, hold bottom of last rep for 30 seconds InchwormsReverse Snow angelsBar tapsJumping squats, hold bottom of
Day 2
Make sure to check the schedule for today and tomorrow!!! There are limited hours and only open gym times available due to the CrossFit Games! Saturday, July 26, 2013 Warmup/Prehab:
