New Crossfit Moves | Single Leg Kettlebell Deadlift Technique
Description Here we have a fun variation on the deadlift performed with Kettlebells. Start out with two kettlebells set up so that they are at the center of your foot.
Sunday
Sunday, August 24, 2014 Prehab: Posterior chain floss Overhead band distraction Scapula Push ups Handstand hold Cool down: Cat stretch on box, 30 seconds Pigeon, 1 minute each 10 Wall
New Crossfit Moves | Windshield Wipers Technique
Description This is a movement called the Windshield Wiper. To start, hang from the bar into toes to bar position. Move your legs left and to the right, that equals
Patient Grasshopper
Sunday, August 17, 2014 Prehab: 20 Scapula Push ups Ankle mobility/calf stretch/calf raises Gristle/Groiners Theraband routine Cool down: Couch stretch Straddle stretch against the wall, 2 minutes 10 Wall extensions
Sunday
Sunday, August 10, 2014 Prehab: Wrist mobility Scapula Push ups Groiners/Gristle Lat activations Cool down: Pigeon Calf stretch Straddle Warm up: Jog 200 meters 10 T-push ups :30 second Handstand
Swing dance.
Sunday, August 3, 2014 Prehab: PVC Dislocates Reverse Snow Angels Scapula Push ups Gristle/Groiners Warm-up: Jog 400 meters 10 Burpees 10 Wall Squats 2 Wall Climbs + :30 second Handstand
1 More Day!
Sunday, July 27, 2014 Prehab: Scapula Push ups Downdog calf stretch Gristle 2x 20 second Handstand hold Warm-up: Jog 200 meters 10 Jumping Lunges :20 second Hollow Hold 10 T-push
Partner up!
Sunday, July 20 Prehab: Fire Hydrants Bird Dogs Scapula Push ups x 15-20 Lat activations Super rack stretch Warm-up: 2x: Row 250 meters 10 GHD Hip Extensions 5 Front Squat
New Crossfit Moves | Man Maker Technique
Description This is a series of movements that combine into what is called the Man Maker. Start with two dumbbells in a plank position. First move is a push-up back
Partner up!
Sunday, July 13, 2014 Prehab: Keg drill, 2 minutes 20 Scapula Push ups Gristle/Groiners Lat stretch with band Cool down: Couch stretch, 1 minute each Pigeon stretch, 2 minutes each
