April 1
Wednesday, April 1, 2015 Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from 7:30pm
March 31
Tuesday, March 31, 2015 PCFU Classes start this week! Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Its not too late to signup and 2 months before the next semester begins!
March 30
Monday, March 30, 2015 Third week of our 8 week cycle! Get your final Open scores in before 5pm today! Prehab: Posterior chain flossing, 1 minute each Super rack stretch,
March 29
Sunday, March 29, 2015 Next Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from
March 28
Saturday, March 28, 2015 Prehab: Monster walks, 10 each direction 10 Banded squats Tricep smash, 30 second each 15-20 Reverse Snow Angels Downdog ankle stretch, 20x Foam roll IT band,
The Finale, 15.5!
Friday, March 27, 2015 Friday Night Lights concludes tonight starting at 430 pm in MDR! Afterparty at Dave and Busters to follow….all evening classes cancelled. Prehab: Fire Hydrants, 10 each
March 26
Thursday, March 26, 2015 Next Friday is our first ever Women’s Only Workout and Wine night. This will be a free workout for all friends and family at Venice from
March 25
Wednesday, March 25, 2015 The last Friday Night Lights is this Friday! Afterwards we will be heading to Dave and Busters in Westchester for some fun and games. Prehab/Warm-up: Jog
March 24
Tuesday, March 24, 2015 PCFU Classes start in 1 week! Nutrition, Gymnastics, Olympic Lifting, Running, or Mobility. Email us to reserve your spot now! Prehab: Wrist and ankle mobility, 2-3
March 23
Monday, March 23, 2015 Second week of our 8 week cycle! Since we learned a bunch of stuff last week, this week will look pretty similar, but I promise it
