Thursday, July 16, 2015
5pm class at Venice cancelled due to Snapchat private event, but 7pm class is back! Prehab: Keg drill, 2 minutes 10 Wall extensions Overhead band distraction, 30 seconds each Gristle/Groiners/Samson
Wednesday, July 15, 2015
Don’t forget the Paradiso “Women and Wine” night is THIS FRIDAY July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1
Tuesday, July 14, 2015
Beach workouts will be at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Sunday, July 12, 2015
Prehab: Fire Hydrants, 10 each direction Bottom of squat, 1 minute Super rack stretch, 30 sec each Reverse Snow Angels, 20x Downdog calf stretch, 20x Warm-up: Jog 200 meters 15
Saturday, July 11, 2015
Free Beach Workout for all starts today! The workout will start at 10am and will be located where Rose Ave meets the beach. Look for the PCF flag. Friends and
Friday, July 10, 2015
Prehab: Theraband routine, 15 reps each Downdog calf stretch, 20x Hip extension with band, 30 seconds each Bottom of squat, 1 minute Warm-up: 2 rounds: Jog 200 meters 10 Push
Thursday, July 9, 2015
We will be hosting a “Pre Game” before the week of the 2015 Reebok CrossFit Games. Food, Beer, Workouts and fun. More details to come. Prehab: Wrist mobility, 1-2 minutes
Wednesday, July 8, 2015
Don’t forget the Paradiso “Women and Wine” night is July 17th. Lululemon Beverly Hills will also be on hand selling some exclusive product! Prehab: Posterior chain flossing, 1 minute each
Tuesday, July 7, 2015
Beach workouts will resume at 10am on Saturday and are FREE for all! We will be meeting where Rose hits the beach. Feel free to take your bike down and
Sunday, July 5, 2015
Prehab: Fire Hydrants, 10 each direction Bottom of squat, 1 minute Super rack stretch, 30 sec each Reverse Snow Angels, 20x Downdog calf stretch, 20x Warm-up: Row or Jog 400
