Midnight Marathon
Kevin, Lara and I decided to run our own 26.2 mile path at sunset. We began in Pacific Palisades and finished in Palos Verdes area. This is our story.
Classic Crossfit Moves | Squat Clean Technique
Description This is a classic CrossFit movement…lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs
New Crossfit Moves | Low Bar Back Squat Technique
Description 5 sets of 3 repetitions, go heavy! Focus on the bar positioning before you load up though
Rest day?
12-9-6-3 reps for time: Chest to bar pull ups Front squat (135/95#) Handstand push ups Post time to comments. The end of the week marks the conclusion of our
Classic Crossfit Moves | Thrusters Technique
Description This is a classic CrossFit movement…lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs
Battle of the Boxes!!
The Gym is Closed Tomorrow! We have 3 teams (2 guys/ 2 girls) participating in the Battle of the Boxes at CrossFit Ventura! Athlete Check in is from 8-8:30am and
No 10am Class Tomorrow!
The spot Last minute, but we’re going climbing tomorrow at Point Dume! We will be leaving the gym at 10am, you can also drive up and meet us there if
Potlucks Galore!
We are hosting CrossFit Ventura this Saturday for our first home base Box Jump! This will be an all level team workout at 10am, followed by a potluck BBQ and
