EIE Day 3!

Wednesday,  October 1, 2014 PreHab Wall Extensions x 10 Banded Rack Stretch Calf Stretch, 1 minute each Wrist Mobility Warm Up Plank, 1 minute – w/ Barbell – 10 Good

Week of 9/29/14

Monday – Snatch/Squat 1) Every 2 minutes for 20 minutes (10 sets): Pause Snatch + Hang Snatch + Snatch – work up over 10 sets 2) Back Squat: 70% x 5,

Week of 9/22/14

Monday – Snatch/Squat 1) Every 2 minutes for 20 minutes (10 sets): Pause Snatch +  Snatch – work up over 10 sets 2) Back Squat: 65% x 5, 75% x 3,

Estimate your caloric needs to achieve your goals

Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Today’s video topic is about how to estimate your daily caloric

Week of 9/15/2014

Congratulations to our incredible VBC TEAM! Everyone performed this weekend in Monrovia and I have never been more fired up or proud about what you guys have worked for with

Max

There will be no parking tonight at Venice past 5:30! The parking lot is being rented out for the evening. Sorry for any inconvenience. Wednesday,  September 10, 2014 PreHab Gristle/Groiner

Week of 9/8/2014 – Meet Week!

As always in meet prep weeks, athletes who are not lifting in the meet and just attending VBC sessions will follow slightly different programming tailored to individual needs. Monday – Snatch/Squat

@venicebarbellclub

Wednesday, September 3, 2014 PreHab Overhead Band Distaction Gristle/Groiner Bird Dogs Warm Up 2 Rounds (w/ two light kettlebells) 10 Single Leg Deadlifts, each leg 10 Walk Lunges with KBs

Week of 9/1/14

This week is weird with Labor Day and Thursday’s session will be on Wednesday this week. I will write the programming normally and we will combine days as needed. Monday –

C-Rose!

Wednesday, August 27, 2014  PreHab Active Hang, 2 minutes Straddle Leg Raises Wall Extensions Warm Up Run 400m 10 Good Mornings 10 Press 10 Jumping Squats 10 Behind the Neck