Legends of VBC
Wednesday, December 10, 2014 PreHab Theraband Routine Wrist Mobility Rack Mobility Warm Up Run 400m 2 Rounds: 10 Push Ups 10 Toes to Bar 10 Grasshoppers Split up into Fitness
Lynne
Wednesday, December 3, 2014 PreHab Theraband Routine Seated Wall Extensions x 15 Hollow Hold, 1 minute Warm Up 2 Rounds: T-Push Ups w/ foot clap x 10 Kettlebell Swings x
Thanksgiving Eve
Wednesday, November 26, 2014 PreHab 5 Inch Worms 10 Seated Wall Extension Plank, 1 minute Warm Up 2 Rounds: 10 Side Plank Leg Raises, each side 10 Hip Bridges, each
Weightlifting Wednesdays
Wednesday, November 19, 2014 Visit Dimitri at 8pm at Venice for Gymnastics! PreHab Keg Drill, 2 minutes Gristle/Groiner Active Hang, 1 minute Warm Up 2 Rounds: (w/ barbell) 5 Good
Weightlifting World Championships
Wednesday, November 12, 2014 Visit Dimitri at 8pm at Venice for Gymnastics! PreHab Single Leg Hip Bridges x 15 each Wall Extensions x 15 Active Hang, 1 minute Warm Up