Karen Capacity Test
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday November 13, 2014 Prehab Foam Roll Calves
EIE Reflections
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Prehab Bird Dogs w/ 5s Hold Plank Saws
Farewell Felton!
Visit Bonnie at Venice for gymnastics or Mccoy at VBC at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday, October 30 Prehab Bird Dogs Plank Holds
Time to Reflect
Visit Bonnie at Venice for gymnastics at 8pm Go to swim night at Culver City Plunge at 7:30pm Thursday October 23, 2014 Prehab Ankle DROM Hip Bridges Bird Dogs Warm
Fish Oil for Fitness
EIE Discussion with Diso at Venice from 6:30pm-8pm. This is about how creating goals and an action plan. Visit Bonnie at Venice for gymnastics at 8pm Go to swim night
The Trick to Progress is Consistency
Thursday October 9, 2014 Prehab Address mobility issues specific to your EIE goal OR: Keg Drill Calf Raises + Lowers on plate Bird Dogs Warm Up 2 Rounds: 10 Russian
EIE Nutrition Tip: How to Eat More Veggies
Thursday, October 2, 2014 Prehab Wrist DROM 10 Scap Pushups + 5 Scap Pushups in Handstand 20 Calf raises + lowers on plate Warm Up Jog 200m 20 Jump &
Injury is an Opportunity
EIE Potluck tonight at 7pm at MDR! Many of the evening classes will be cancelled due to this event, so be sure to check and reserve your classes via Wodify.
Log your Food to Improve
Sign up for the Everything is Everything Challenge HERE and start planning how you will accomplish your goals now! Everything is Everything discussion on planning and accomplishing your Health and Fitness
Sam Lim is My Hero
Thursday September 11, 2014 Prehab Banded Rack Stretch 10 Calf raises + Calf Stretch 30″ Active Hang >1min Warm Up 20 Front Racked Barbell Lunges 5×5″ negative pullups or ring
