Monday, June 27, 2016
This weekend Sunday evening classes will be canceled at Venice and we will hold a bring a friend and family workout Monday, July 4th at 9&10am at both locations. We
Sunday, June 26, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Quads
PCF University – Muscle Ups
Muscle Ups with Chelsea McKinney Sundays at noon in Marina Del Rey from June 26-July 17th Register HERE now or email us at mail@paradisocrossfit.com with questions Cost is $75 PCF University classes are specialty
Saturday, June 25, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes
Friday, June 25, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. A little preview of
Wendesday, June 22, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Stretch Hamstrings Stretch
Tuesday, June 21, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab 15 Scapular Push-Ups
Monday, June 20, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Lats
Saturday, June 18, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Prehab Foam Roll Glutes
Friday, June 17, 2016
We are holding our quarterly VBC members only meet on July 8th. Costumes required, prizes for the best! Sign up for the meet at the front desk. Fireside Chat Prehab Stretch
