Exciting Weekend
Saturday October 20 Warmup/mobility5min double under practice shoulder prep Strength Skill10 min to practice Handstand Walking WOD Part1 (0:00-10:00)– 50 Ring Dips (strict, not for time)Part 2 (12:00-17:00)– 100 box jumps (20″/16″
Saturday October 20 Warmup/mobility5min double under practice shoulder prep Strength Skill10 min to practice Handstand Walking WOD Part1 (0:00-10:00)– 50 Ring Dips (strict, not for time)Part 2 (12:00-17:00)– 100 box jumps (20″/16″
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