It takes work to see progress
Saturday, March 23, 2013 EIE Challenge Tip of the Day 27: If you are developing Paleo addictions, double check to see the sugar content. Not all Paleo food is ideal, and
Environment can Matter!
Saturday, March 16, 2013 EIE Challenge Tip of the Day 15: A tip from San. Before you decide to satisfy a craving or eat something you know you shouldn’t,
Reconsider it….
Saturday 3/9/12 EIE Challenge Tip of the Day 13: Use something visual to track your daily success. For example a calendar on your fridge or above your desk at work. Follow a few
By failing to prepare, you are preparing to fail
Saturday, March 2, 2013 EIE Challenge Tip of the Day 6: When you are tempted or have difficulty adhering to your nutrition Plan, make note of it, write it down
Valentines Day Massacre
Valentines day Massacre is a partner competition held at Crossfit Ventura. Pre-registration starts on Dec 3rd! This is a fun event, with lots of participants and awesome prizes. There is
Not as I had intended
Saturday, February 9, 2013 Warm-up: 5 min double under practiceSuper rack with a bandPosterior chain flossinglat activationoverhead shoulder distraction with a band practice movements! Conditioning: 2 minutes max
Winter Shakedown
Come support The PCF Team at the Winter Shakedown. The four person team representing PCF will be James McCoy, Joseph Dieguez, Lara Erlank and Jessica Suver. Teams from all over
Why not?
Saturday, February 2, 2013 Bring a Friend (or enemy) Day! Group Mobility/Warmup: Run 400mDROMInch Worm10 SquatsGristle and Groiners10 Burpees Strength: 5 rounds for Quality: 5 Strict Pullups10 Ring Pushups Rest
The Crossfit Open Registration Begins
The crossfit open is the largest corssfit event. Everyone around the world has the opportunity to participate. The workouts are designed to be very inclusive. You will perform one workouts
Legendary Competitor Powerlifting Meet
Legendary Competitor is hosting a Powerlifting Meet on January 26. Rules and details will still be released. The meet is only $45. So many of you have really improved in
