It takes work to see progress

Saturday, March 23, 2013  EIE Challenge Tip of the Day 27:  If you are developing Paleo addictions, double check to see the sugar content. Not all Paleo food is ideal, and

Environment can Matter!

 Saturday, March 16, 2013       EIE Challenge Tip of the Day 15:  A tip from San. Before you decide to satisfy a craving or eat something you know you shouldn’t,

Reconsider it….

Saturday 3/9/12 EIE Challenge Tip of the Day 13: Use something visual to track your daily success. For example a calendar on your fridge or above your desk at work. Follow a few

By failing to prepare, you are preparing to fail

Saturday, March 2, 2013 EIE Challenge Tip of the Day 6: When you are tempted or have difficulty adhering to your nutrition Plan, make note of it, write it down

Valentines Day Massacre

Valentines day Massacre is a partner competition held at Crossfit Ventura. Pre-registration starts on Dec 3rd! This is a fun event, with lots of participants and awesome prizes. There is

Not as I had intended

Saturday, February 9, 2013   Warm-up: 5 min double under practiceSuper rack with a bandPosterior chain flossinglat activationoverhead shoulder distraction with a band practice movements!   Conditioning: 2 minutes max

Winter Shakedown

Come support The PCF Team at the Winter Shakedown. The four person team representing PCF will be James McCoy, Joseph Dieguez, Lara Erlank and Jessica Suver. Teams from all over

Why not?

Saturday, February 2, 2013 Bring a Friend (or enemy) Day! Group Mobility/Warmup: Run 400mDROMInch Worm10 SquatsGristle and Groiners10 Burpees Strength: 5 rounds for Quality: 5 Strict Pullups10 Ring Pushups Rest

The Crossfit Open Registration Begins

The crossfit open is the largest corssfit event. Everyone around the world has the opportunity to participate. The workouts are designed to be very inclusive. You will perform one workouts

Legendary Competitor Powerlifting Meet

Legendary Competitor is hosting a Powerlifting Meet on January 26. Rules and details will still be released. The meet is only $45. So many of you have really improved in