Monday –4/27 1) Power Clean- 5×3 75% (speed) 2) Hatch Squat Cycle Week 7 Day 1 3) Clean Pull off Platform with 3 second pause-5×3 85% 4) Hyperextension with 3 sec. pause-
Monday –4/20 1) Power Clean- 3×3 80% 2) Hatch Squat Cycle Week 6 Day 1 3) Clean Pull off Platform with 3 second pause-3×3 80% 4) Hyperextension with 3 sec. pause- 3×8
Monday –4/13 1) Snatch- 5×3 80% 2) Snatch Pull with 3 sec. pause at shin off platform- 3×5 80% 3) Hatch Squat Cycle Week 5 Day 1 4) Hyperextension with 3 sec. pause- 3×10