Veggie Cooking Cheat Sheet

Sunday, June 15, 2014 Gymnastics at 7pm at Venice Prehab: Wrist and ankle mobility Posterior chain floss Gristle/Groiners Lat stretch with band Warm up: Jog 200 meters 10 Burpees 20

Double Chocolate Chip Cookies

Sunday, May 18, 2014 Prehab: Keg drill Monster walks Gristle Downdog calf stretch Warm-up: Row 250 10 Pike sit-ups 10 Jumping Lunges 10 Goblet squats 10 Light KB Russian swings

Enchilada Pasta

Sunday, April 27, 2014 Yoga at 8pm at Venice – Sign up HERE! Mobility: Posterior floss Samson stretch Super rack stretch w/ band Warm-up: 50’ Bear crawl 20 Jumping jacks

Brussels Sprouts and Strawberries

Sunday, April 6, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Gristle/Groiners 20 Snow Angels Lat Activations Posterior Chain Floss Warm-up: 10 Jumping Jacks 10 Jumping Squats

Spicy Chicken with Grilled Lime

Sunday, March 16, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility/Warm-up: Jog 200 meters Samson Stretch Groiners 10 Jumping squats Downdog calf stretch 10 Lat activations +

Simple Avocado, Tomato And Cucumber Salad

Sunday, February 23, 2014 Yoga at 8pm at Venice  – Sign up HERE! Mobility: Fire Hydrants, 10-15 per side Downdog calf stretch, 20 per side Super rack w/ band Hip

Slow Cooker Chili Verde

Sunday, January 19, 2014 Track at 8am and Yoga at 8pm– Sign up HERE Mobility: Leg swings, 15-20 each way 10-15 Scapula Push ups 10 Reverse Snow angels Gristle/Groiners/Samson stretch

Cinnamon Bun Fat Bomb Bars

Sunday, November 10, 2013 Pre-hab/Mobility: Downdog Ankle stretch, 20x each Fire hydrants, 10 each direction Bounce arounds, 5 each direction Agility: 5 Rounds or 10 minutes: 5 Broad Jumps L-Drill