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Week of Monday, October 15, 2012 Single-Sport: Running Short Interval 4-8 x 400m, rest 1:30 Hold splits within 3-5 seconds Long Interval (Track Night – bring stopwatch) “Tosh” 3 x
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Week of Monday, October 8, 2012 Single-Sport: Running Short Interval (Track Night – bring stopwatch) 4-8 x 400m, rest 2:00 Hold splits within 3-5 seconds Long Interval 2-4 x 800m,
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Week of Monday, October 1, 2012 Single-Sport: Running Short Interval 3-6 x 400m, rest 2:00 Hold splits within 3-5 seconds Long Interval (Track Night – bring stopwatch) 2-4 x 1000m,
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Week of Monday, September 24, 2012 Single-Sport: Running Short Interval (Track Night – bring stopwatch) 6-12 x 200m w/ 90 rest Hold splits within 3-5 seconds Long Interval 3-6 x
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Week of Monday, September 17, 2012 Single-Sport: Running Short Interval 10-12 x 200m w/ 2 min rest Hold splits within 3 – 5 seconds of each other. Long Interval (Track
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Week of Monday, September 10, 2012 Track Night at Santa Monica College track! Single-Sport: Running Short Interval (Track Night – bring stopwatch) 6-12 x 200m w/ 2 min rest Maintain consistently
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Week of Monday, September 3, 2012 NOTE: Track Night this week will be at the park by the gym, HERE! Single-Sport: Running Short Interval (Track Night – at the park by the
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Week of Monday, August 27, 2012 Single-Sport: Running Short Interval 1:00 on, 1:00 off, 1:00 on, 0:50 off, 1:00 on, 0:40 off, 1:00 on, 0:30 off, 1:00 on, 0:20
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Week of Monday, August 20, 2012 Single-Sport: Running Short Interval (Track Night) “Tabata” 8 rounds of 20 sec sprint, followed by 10 rest All out efforts. If possible use treadmill
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Week of Monday, August 6, 2012 Note: Thanks to our friendly neighborhood law enforcement, we have changed the location of our hill sprints to HERE for Wednesday! The meeting point
