Overhead Band Distraction with External Rotation
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Foam Roll Lats
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Clean Thruster
Click HERE for a demo with Explanation. Scaling Suggestions: No Rack Position – Use Dumbbells instead of a barbell Still Learning the Clean – Perform the movement from
1 1/4 Front Squats
A tool for developing strength in the bottom of your Olympic Lifts and utilizing that “bounce” off of your hamstrings. This is an advanced version of the basic Front Squat.
MOVEMENT DEMOS | Dumbbell Ground to Overhead
This terminology provides the athlete with movement options. The standard is to touch the dumbbells on the ground each rep and get them locked out overhead under control as efficiently
MOVEMENT DEMOS | GROUND TO OVERHEAD
This terminology provides the athlete with movement options. The standard is to touch the bar to the ground and locked out overhead and under control as efficiently as possible for
