Saturday May 3, 2014
Paradiso CrossFit MDR, Paradiso CrossFit Venice – Group Class View Public Whiteboard Prehab Wall Squats 2×10 Doorway Stretch 2×30″ Prone Snow Angels x20 (2-5# weight) Warm-up 50′ High Knees 50′
Tactical Weapons Training/Combat Shooting Day
Back by popular demand! 🙂 We’re heading back out to Burro Canyon Shooting Park in Azusa! Two years in a row, big group of PCFers spent the day shooting away
Warm Up with Derrick!
Track Night at 6pm and Yoga at 8pm – Sign up HERE! Wednesday, April 9, 2014 PreHab Gristle/GroinerTheraband RoutineKeg Drill Warm Up 2 Rounds:10 Push Ups5 Pause Back Squats5 Pause
Intro to Calisthenics with Travis Brewer
Saturday, March 22nd from 11- Noon What is calisthenics? Check out what it says in wikipedia: …a form of exercise consisting of a variety of exercises, often rhythmical, movements, generally without using
Free Knife Skill Class!
Our own Brenda with Live Beautifull is inviting you to a Free knife skills class! First 12 people to email Brenda and confirm their attendance: Brenda@livebeautifull.com …. (Just FYI- Dates
14.4 Friday Night Lights
Only two FNL left and the Open season will come to an end. What an amazing environment to watch everyone go above and beyond of what they thought possible. Keep fighting
After the EIE Party!
What: EIE part Deux Winners Announcement and BBQ! It’s time you celebrate your efforts with everyone who participated. Besides the most improved and goals crushed, find out who will take the
Hydrostatic Body Composition Test (Retest from 11/8/13!)
FAT TRUCK IS BACK so GET TANKED! EIE challenge is coming to an end which is perfect time to retest! HYDROSTATIC BODY COMPOSITION TRUCK AKA
Friday Night Lights 14.2
Week TWO of the 2014 Reebok CrossFit Games Open! Time to get your 14.2 efforts judged and scored! First workout will be behind us and the fun continues for
Morning Yoga – Forward Fold 2
This routine is designed to be performed in the morning and lasts about 20 minutes. Feel free to play the video and follow along. Below is a list of
