RPM Speed Ropes Demo in MDR
RPM will be visiting PCF! We will have a demo station set up on Monday, 2/23 at 5pm at MDR throughout our night classes. You can get advice from RPM pro
SFH Sampling and Education
Our friend Matt from SFH is setting up shop at Venice on Monday, 2/23 for all classes so you can sample away all the SFH products we sell at the gym
V-day Self Defense Class
Celebrate Valentines Day with a class in ass kicking! 🙂 This will be a 2 hour class at MDR discussing the basics of stand up, real world fighting skills.
Acro Yoga Class
Join us this Saturday, January 17 at Noon for our second ever Acro Yoga class! Cost is Free for members and $10 for non-members. Read below for more details on the instructor and
OC Throwdown
WHEN: FRI 1/9 – SUN 1/11 Come cheer on our superstar team in one of the biggest and toughest competitions in SoCal! They will be battling teams for three days!
PCF Holiday Bowl!
Tis the season we must celebrate! We are dressing up and going bowling on Saturday 1/3, leaving Venice at 7:15pm, coming back around midnight. * We have both fancy
Handstands and Conditioning
Tuesday, December 30, 2014 More traveling PCFers! Sandy Hill in CrossFit of the Andes in Argentina! Prehab Posterior Chain Flossing x 60 sec each Cat Stretch x 60 sec German
Travelling PCFers!
Monday, December 29, 2014 Remember to check the schedule! We will have a half day on New Years Eve and will be closed on New Years Day. This week of
PCF Holiday Hike!
We are heading out on *Christmas Day* to Echo Cliffs area in the Santa Monica Mountains to hike Mishe Mokwa Trail. Join us! We will be meeting at the Venice
Squat and Row
Tuesday, December 23, 2014 Prehab Gristle and Groiners x 60 seconds each Down Dog Calf Stretch x 20 reps each Foam Roll Legs x 2 minutes each Sampson Stretch x
