Acro Yoga Class

Join us this Saturday, January 17 at Noon for our second ever Acro Yoga class!

Cost is Free for members and $10 for non-members.  Read below for more details on the instructor and what to expect in the class:

Chris Filkins teaches roue Cyr, travelling rings, zigrolling, yoga, and acro yoga throughout the United States.  His classes, workshops, and private trainings are fun, informative, and focus on body weight training and play.  In Los Angeles he teaches intermediate and advanced acro yoga at Laughing Frog Yoga every Friday evening while teaching a regular beginners acro yoga class at Veda Yoga Center.
In this hour long class we will drill body weight conditioning and explore ways to build strength through using the body in relation to objects and play partners.  Expect to challenge your idea of what a work out should be.  Use counterbalance and the mass of a partner to generate conditioning unlike any other method.
Bring a willingness to work hard and be in sound physical condition.  Bring water.  Class is an hour.
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