V-day Self Defense Class

Celebrate Valentines Day with a class in ass kicking! 🙂 

This will be a 2 hour class at MDR discussing the basics of stand up, real world fighting skills.  

Cost is FREE for members and $25 for any non-members (email mail@paradisocrossfit.com)

Space is limited to 20 people, so be sure to reserve your spot on Wodify in advance!

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