Tuesday, August 18, 2015
Nutrition Class starts tonight at 7:30pm at Venice! If you have body composition goals, this is the class for you! Remember to check out the Summer Shakedown CrossFit competition this
Monday, August 17, 2015
The 2nd week of our new 8 Week Cycle and 7 weeks until the EIE Tests will be re-tested the week of the PCF World Championships! Summer Shake down is
Sunday, August 16, 2015
Tommy Pitt: 2013 PCF World Championship Handstand Winner Prehab Down Dog Ankle Stretch x 20 Cat Stretch x 10 reps Leg Swings x 10 each direction Sampson Stretch x :30 Warmup
Saturday, August 16, 2015
Join us for our weekly community workout at 10am today! Where Rose meets the beach. The “Everything is Everything” testing is officially done, but feel free to make up anything
Friday, August 14, 2015
Today is the last official EIE Challenge Testing Day! Today is all about the prehab and mobility as we test a few accessory movements and the infamous overhead squat. Check below
Thursday, August 13, 2015
Almost done with testing week! We are recommending all EIE Challengers take a rest day today because we have a couple more things to test tomorrow. Don’t worry if you
Wednesday, August 12, 2015
Great job with your first day of testing yesterday! Today we have two more EIE Challenge tests for you today, rest day tomorrow and then a couple more on Friday.
Tuesday, August 11, 2015
Today is the first day of testing for the EIE Challenge! There are 4 tests to complete for today, including 2 gymnastic tests and a challenging 2 part conditioning test. Remember,
Monday, August 10, 2015
The first week of our new 8 Week Cycle and testing for the EIE Challenge! Remember these Tests will be re-tested the week of the PCF World Championships on October 3!
EIE Potluck and Challenge Kickoff Party
Join us on Sunday, August 9 from Noon-130pm at MDR to kick off our 8 week “Everything is Everything” Fitness challenge! We will be providing “Norcal” margaritas and guacamole and
